FRIENDSHIP AS SELF-CARE
Connection is restorative. When life gets busy, the first thing to drop off the calendar is usually time with friends. But social connection isn’t a luxury; it’s a vital part of self-care for busy women. True friendship is a form of stress relief, offering, perspective, laughter and support. Let’s make catching up with a friend a non-negotiable part of your midlife balance this week.
The 'Micro-Connect' Practice: If you can’t schedule a dinner, send three unique, personal voicemails to friends this week. Don’t text - speak! Hearing a friendly voice provides a boost of connection in less than 60 seconds, without requiring a massive time commitment.
Check out our website for other free resources and insights to ensure success on Your Self Care & Wellness Journey.
Mindful Minis
Mindful Fidget Fix
Enjoy a snack of pistachios or sunflower seeds. The act of shelling them forces a small, mindful break and is a great way to relieve fidgety energy.
Social App Folder
Use a dedicated “Social” folder on your phone homepage Put all your social media apps inside it so you have to consciously open the folder instead of reflexively clicking app icon.
Foot Tension Release
Give yourself a 1-minute foot massage using a tennis ball. Roll your foot gently over the ball while seated to release tension stored in your feet and throughout your body.
WEEKLY RESET
Reflection
My Connection Plan: Who is one friend I will intentionally reach out to this week for a genuine connection?
My Time Commitment: What is one specific, small amount of time I will dedicate solely to social connection this week?
Affirmation
I prioritize joyful connection in my life. I am a supportive friend, and I receive support gracefully. My relationships are a source of strength and well-being.
Prayer
Lord, I want to prioritize joyful connections in my life. Empower me to be a supportive friend and receive support gracefully. My relationships are a source of strength and well-being.
Share the Buzz Now!
Share the Wellness with Your Friends!
Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: https://newsletter.kencarmeldigital.com
Remember…
Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website https://kencarmeldigital.com and follow us on social media often.
Until next time :)
