TAMING THE INNER CRITIC
Be your own best friend: The voice in your head can be far harsher than any external critic. That inner critic, fueled by high expectations and the pressure to achieve, is a major source of stress and burnout. Practicing self-compassion isn't woo-woo; it's a critical skill for midlife balance. This week, let's learn to talk to yourself with the same kindness you offer your dearest friend.
The 'Friend Test': The next time you hear a harsh, critical thought in your head, stop and ask yourself: 'Would I ever say this to my best friend?' The answer is almost always 'No.' Rephrase the thought using the same kind, supportive language you would use for her.
In my opinion, this subject is crucial! It’s really about SELF LOVE. So let’s explore more about this:
Check out this article in Psychology Today.
Check out this TED TALK.
💖 SELF love is the best kinda LOVE 💖
Mindful Minis
Comfort Drink Soothe
Create a simple 'comfort drink' (like hot cocoa or warm milk with honey). The sensory comfort of the warm drink acts as a physical soothing mechanism against stress.
Affirming Screen Cue
Change your phone background to a simple, supportive phrase like, 'You are enough.' This visual cue serves as an instant reminder to be kind to yourself.
Hand-Hold Soothing
Take a 'Self-Compassion Hand Hold': Place one hand over your heart and the other on your stomach. Feel your chest rise and fall as you breathe deeply for 60 seconds. This physical touch is immediately soothing.
WEEKLY RESET
Reflection
My Inner Dialogue: What is one specific critical thought I will catch and rephrase this week?
My Kind Action: What is one intentional, kind action I will take for myself this week (not a chore)?
Affirmation
I am worthy of my own compassion. I speak to myself with kindness and grace, and I release the need for constant, perfect performance. I am enough exactly as I am.
Prayer
Lord, because of you, I am worthy of my own compassion. Remind me to always speak to myself with kindness and grace, and release the need for constant, perfect performance. I am enough exactly as I am.
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Share the Wellness with Your Friends!
Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: Ken Carmel Digital Newsletter
Remember…
Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website Ken Carmel Digital and follow us on social media often.
Until next time :)
