Not everything needs to be optimized. We are constantly trying to optimize our lives—our routines, our efficiency, our health goals. But the relentless need to be efficient sucks the joy out of life. This week, we embrace the Joy of Inefficiency. It means taking a walk without a step tracker, reading a book without a completion deadline, or cooking a meal just for fun, not for meal prep. Your soul needs space for simple enjoyment.

The '15-Minute Joy Task': Schedule 15 minutes this week for an activity that has zero productive outcome. Just purely for enjoyment. Call it 'Wasted Time' if you must, but allow yourself to savor every inefficient second of it.

I've learned that joy is often a choice—and sometimes we simply need small reminders to make space for it in our everyday lives. One thing I like to do is place little notes around my house with encouraging messages that gently shift my mindset during the day.

So I created a printable page of “Joy Notes” that you can cut out and place anywhere you'll see them—your bathroom mirror, refrigerator, desk, computer, or even in your car. Sometimes the smallest reminders can gently change how we move through our day.

And since it's a Word document, feel free to customize the messages if you'd like and make them your own. Use them as simple reminders that you have permission to enjoy your life.

My Joy Task: What is the one non-productive activity I will schedule 15 minutes for this week?

Y’all, I now end my work day by playing Spades on the Spill App for 1 hour! It’s amazing what virtual Spades has done for my relaxation.

My Inefficient Moment: When will I consciously slow down an already simple task (like making coffee or walking) just to enjoy the process?

I take 30 min walks without my phone. I don’t need to know what is going on every minute…. If work calls me, I’ll call them back. (when I finish my walk and see that they called)

I embrace the joy in my moments, regardless of productivity. My worth is not measured by efficiency, and I create space for simple pleasure in my life.

Lord, you are my joy. You have made it possible for me to know what it is and how to keep it. Thank you God!

I embrace the joy in my moments, regardless of productivity. My worth is not measured by efficiency, and I create space for simple pleasure in my life. Amen!

Share the Buzz Now!

Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: Ken Carmel Digital Newsletter

Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For more tips and support to keep you on track, check out our website Ken Carmel Digital.

Until next time,

Kenya Aisha