PERMISSION TO PAUSE
You are not a to-do list: Hey there, let's talk about that badge of 'busy' we all wear. It's time we take it off. I know the feeling of a calendar that owns you, but your value isn't tied to your output. Give yourself permission to pause. Get your calendar out now and set aside 5 minutes each day this week to take an intentional pause. Let go of the guilt and remember that rest from busy routines and responsibilities aren’t a luxury—it's your secret weapon for long-term success.
Spend your pauses doing things that soothe you. Examples could be listening to your favorite song or podcast, taking in your favorite scents, coloring or painting, journaling, reading, just sitting quietly, or texting a friend. The list is really endless.
Mindful Minis
Tranquil Treat
Blend a handful of spinach with a banana, a scoop of almond butter, and a splash of water for a simple snack. It's an easy way to get some greens and healthy fats in a hurry.
Quick Note-AI
Use an app like Otter.ai to instantly transcribe your meeting notes. It saves you from frantically typing and lets you be more present in the conversation.
Neck Roll Reset
Gently roll your head from side to side to release tension. This small movement helps to relieve the strain of sitting at a desk all day.
WEEKLY RESET
Reflection
My Plan to Pause: What are the specific moments this week where I will actively give myself permission to pause?
My Tool for a Reset: What is one simple thing I will use to remind myself to pause at these moments?
Affirmation
This week, I give myself permission to pause. I commit to taking moments for myself to recharge and refocus, knowing that a brief reset is all I need to show up fully. I am calm, I am focused, and I am in control of my time.
Prayer
Lord, I recognize the importance of giving myself permission to pause. Help me to commit to taking moments for myself to recharge and refocus, knowing that a brief reset is all I need to show up fully. Help me to remain calm, focused, and in control of my time.
Share the Buzz Now!
Share the Wellness with Your Friends!
Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: http://newsletter.kencarmeldigital.com
Remember…
Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website http://kencarmeldigital.com and follow us on social media often.
Until next time :)
