Oliver Buchannon
Kenya Carl

Helping women 40+ stop the hustle. Your guide to guilt-free self-care & midlife peace.

Seasoned & Spicy | Womens Wellness | Issue 9 | Fueling Your Mind & Body

Seasoned & Spicy | Womens Wellness | Issue 9 | Fueling Your Mind & Body

Fueling Your Mind & Body

Nov 23, 2025

Seasoned & Spicy | Womens Wellness | Issue 8 | The Power of a Mini-Mindfulness Practice

Seasoned & Spicy | Womens Wellness | Issue 8 | The Power of a Mini-Mindfulness Practice

The Power of a Mini-Mindfulness Practice

Nov 16, 2025

Seasoned & Spicy | Womens Wellness | Issue 7 | Conquering the Comparison Trap

Seasoned & Spicy | Womens Wellness | Issue 7 | Conquering the Comparison Trap

Conquering the Comparison Trap

Nov 9, 2025

Seasoned & Spicy | Womens Wellness | Issue 6 | The Power of a Mini-Habit

Seasoned & Spicy | Womens Wellness | Issue 6 | The Power of a Mini-Habit

The Power of a Mini-Habit

Nov 2, 2025

Seasoned & Spicy | Womens Wellness | Issue 5 | The Art of Saying No

Seasoned & Spicy | Womens Wellness | Issue 5 | The Art of Saying No

The Art of Saying No

Oct 26, 2025

Seasoned & Spicy | Womens Wellness | Issue 4 | Consistency Is Key

Seasoned & Spicy | Womens Wellness | Issue 4 | Consistency Is Key

Consistency is Key

Oct 19, 2025

Seasoned & Spicy | Womens Wellness | Issue 3 | Listen To Your Body

Seasoned & Spicy | Womens Wellness | Issue 3 | Listen To Your Body

Listen to Your Body

Oct 12, 2025

Seasoned & Spicy | Womens Wellness | Issue 2 | Reclaiming Your Time

Seasoned & Spicy | Womens Wellness | Issue 2 | Reclaiming Your Time

Reclaiming Your Time

Oct 5, 2025

Seasoned & Spicy | Womens Wellness | Issue 1 | Permission to Pause

Seasoned & Spicy | Womens Wellness | Issue 1 | Permission to Pause

Permission to Pause

Sep 28, 2025