ENERGY AUDIT
Stop spending, start saving (energy): You don't need more time; you need more energy. We often waste precious mental and emotional resources on things that don't matter—endless decision-making, worrying about minor issues, or engaging in draining conversations. Learning to identify these energy leaks is the first step in burnout recovery and boosting your daily stamina.
Using this simple list to map your energy. The 'Two-Column List': Draw a line down a piece of paper. On the left, list things that give you energy (e.g., a quiet walk, listening to music). On the right, list things that drain your energy (e.g., checking email late, clutter). Commit to reducing one drain and increasing one source this week.
Mindful Minis
Protein Swap
Swap out your standard chips or crackers for a handful of roasted chickpeas. They are high in protein and fiber, giving you sustained energy rather than a blood sugar spike.
No Charging
Designate a ‘Charging Station’ outside of your bedroom. This simple physical boundary prevents doom-scrolling and ensure your sleep space is truly for rest.
Arm Circles
Do 10 simple arm circles forward and 10 backward. This is a quick way to release shoulder tension that accumulates from emotional stress and desk work.
WEEKLY RESET
Reflection
My Energy Drain: What is one specific person, activity, or thought pattern I will consciously reduce this week?
My Recharge Source: What is one specific activity I will do this week that truly refills my energy tank?
Affirmation
I am an excellent manager of my personal energy. I choose to invest my resources only in things that align with my well-being, and I am empowered to stop my energy drains.
Prayer
Lord, make me an excellent manager of my personal energy. Empower me to choose to invest my resources only in things that align with my well-being and to stop my energy drains.
Share the Buzz Now!
Share the Wellness with Your Friends!
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Remember…
Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website https://kencarmeldigital.com and follow us on social media often.
Until next time :)
