LISTEN TO YOUR BODY
Your body is a smart, sassy mentor: Your body is trying to tell you things—if you’ll just listen. The late nights, the stress, the constant push—it all adds up. Wellness isn't another thing to do; it's the foundation for all the things you want to do. Let's make wellness a non-negotiable part of your life, not a chore.
These three simple actions will help you translate those little signals into real-life self-care, moving you from that general feeling of exhaustion to a specific, actionable choice:
1. The 5-Minute Fatigue Check-In (Because Coffee isn't a Solution)
Your Sassy Mentor says: "Hey, I need a real energy boost, and that third cup of coffee ain't it."
The Action: When that 2 or 3 PM crash hits (you know the one), don't just push through or grab another sugar fix. Hit pause and set a 5-minute timer. Seriously, don't look at your phone. Instead, check in and ask: "What does my body actually need right now?" Is it 5 minutes of quiet silence? Are your eyes fried and begging to look out the window? Maybe it's just a huge glass of water or 10 minutes of gentle stretching. Listening means choosing the true need over the quick, surface-level fix.
2. The "A-Hole Test" for Boundaries (Stress & Overwhelm)
Your Sassy Mentor says: "You are totally overcommitted, sweetie, and my tank is running on fumes."
The Action: Let's use your mood as a biological alarm! If you find yourself consistently snapping at your loved ones, feeling that deep surge of resentment, or becoming easily irritated (we're calling this the "A-Hole Test"), your body is screaming that your stress level is critical. Listening here means you immediately decline the next non-essential request. Seriously. Even if it's "just 30 minutes." Why? Because your peace is non-negotiable.
3. The "Is This Serving Me?" Filter (Movement and Food)
Your Sassy Mentor says: "Gentleness is what you need right now, not more punishment."
The Action: Before you jump into a crazy HIIT workout or reach for the quickest take-out, stop and take a breath. Ask yourself: "Is this choice going to deplete me or nourish me today?" If you feel stiff, sore, or already exhausted, the honest answer might be 30 minutes of gentle yoga or restorative stretching, not an intense cardio class. If you're stressed, the answer is likely a hydrating, nutrient-dense meal, not a sugar rush. Listening means you honor your current state over following a rigid plan or giving in to the pressure to 'push through.'
Mindful Minis
Water Wisdom
Start your day with a tall glass of water with a squeeze of lemon. It helps kickstart your metabolism and is a simple act of self-care.
Meal Prep AI
Use an AI tool like PlateJoy to generate a personalized meal plan and shopping list, making healthy eating a no-brainer.
The Wall Angel
Stand against a wall with your arms out and slowly slide them up and down, keeping your back and arms pressed against the wall. This helps improve posture and shoulder mobility." DEMO VID: https://youtu.be/cvx06snMQ3A?si=rODpAGHJRyBYNK9X
WEEKLY RESET
Reflection
My Body's Message: What is one message my body has been trying to send me (e.g., "I need more rest," or "I need to move more")?
My Nurturing Action: What is one simple way I will respond to that message with kindness and care this week?
Affirmation
My body is my guide. I trust its wisdom and honor its needs, and I commit to treating it with gentleness and respect. I am attuned to my inner self, and my well-being is my top priority.
Prayer
Lord, thank you for giving me such an amazing body as my guide. Help me to trust the wisdom that you put in it and honor its needs. I commit to treating it with gentleness and respect. Help me to stay attuned to my inner self, and my well-being as my top priority.
Share the Buzz Now!
Share the Wellness with Your Friends!
Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self-care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: http://newsletter.kencarmeldigital.com
Self-Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website http://kencarmeldigital.com and follow us on social media often.
Until next time :)
