THE POWER OF A
MINI-MINDFULNESS PRACTICE
Get present, not perfect: Mindfulness isn't about meditating for an hour or sitting in silence. It's about being present, just for a moment, in the middle of your day. A mindful minute can change the entire trajectory of a stressful morning or an overwhelming afternoon. It's a simple skill you can practice anywhere, from your desk to your car, and it's your key to finding calm in the chaos.
The '5-4-3-2-1' Grounding Technique: When you feel overwhelmed, stop and notice: 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This simple sensory exercise pulls you out of your head and into the present moment.
Mindful Minis
Let’s Savor It!
Enjoy a single piece of dark chocolate, caramel or another sweet/gooey treat. Eat it slowly, savoring the texture and flavor. This mindful eating practice can satisfy a craving and serve as a short, enjoyable break.
Go Grayscale
Turn your phone to grayscale for a day. It reduces the visual 'pull' of colorful apps and notifications, making you less likely to mindlessly scroll. Here’s how to do it: https://youtu.be/MsPCh6MIwaA?si=iGyIzAZsDA6ux3Iz
Feet Grounding Check
Take a moment to feel your feet on the ground. Wiggle your toes and shift your weight from side to side. It's a subtle way to reconnect with your body and feel grounded.
WEEKLY RESET
Reflection
My Plan to Pause: What are the specific moments this week where I will actively give myself permission to pause?
My Tool for a Reset: What is one simple thing I will use to remind myself to pause at these moments?
Affirmation
This week, I give myself permission to pause. I commit to taking moments for myself to recharge and refocus, knowing that a brief reset is all I need to show up fully. I am calm, I am focused, and I am in control of my time.
Prayer
Lord, I recognize the importance of giving myself permission to pause. Help me to commit to taking moments for myself to recharge and refocus, knowing that a brief reset is all I need to show up fully. Help me to remain calm, focused, and in control of my time.
Share the Buzz Now!
Share the Wellness with Your Friends!
Did this issue resonate with you? Do you know a friend, sister, or colleague in her 40s or 50s who needs a reminder to practice self care? Please share a little dose of wellness with her! All she needs to do is subscribe here to get her own weekly support: http://newsletter.kencarmeldigital.com
Remember…
Self Care and Wellness is all about those small, consistent steps that lead to a lifestyle of guilt free time for yourself - you deserve it! For daily tips and support to keep you on track, check our website http://kencarmeldigital.com and follow us on social media often.
Until next time :)
